Thinking Virtually Creates Your Reality by Penny Tompkins and James Lawley

Published in Rapport, journal of the Association for NLP (UK), Issue 20, Spring 1993.

Your Thinking Virtually Creates Your Reality

by Penny Tompkins and James Lawley

Encountering our Fears

While in the U.S. recently, a young woman came to us with a fear of being left alone. The problem had progressed to the stage where she found it difficult even to drive herself to the next town. It transpired that behind the symptom was a deeper fear: a fear of death. This fear started when as a child her father made her watch him slaughter the animals on their ranch. Her fear was further reinforced when a close college friend suddenly died. Subsequently, she attempted to avoid re-experiencing feelings related to this fear of death by such means as dissociation and "pushing them out of my mind."

The elicitation of the information used standard NLP questioning approaches and spatial sorting of the feelings, memories, strategies and so on. The Jungle Gym and S.C.O.R.E. models developed by Robert Dilts and Timelines were useful concepts in this case.

To say we rarely see our own problems clearly is axiomatic; if we did, they wouldn't have the same effect and we wouldn't need the help of a therapist (or life) to enrich our maps. The woman had so avoided her fear of death that she had not made the connection between what she wanted to escape from and the circumstances of her life -- She was married to a mortician, lived above the mortuary and was surrounded by death and grieving everyday!

Ancient Philosophy

Many philosophies and religions including Christianity and Buddhism allude to the power of our thoughts to create our reality. If one believes that our reality is only inside our head this maxim is self-evident. However, the question takes on a different quality when 'reality' is taken to mean the physical environment.

Some schools of thought take this idea to its limit, i.e. that EVERYthing is a perfect manifestation of our thinking. Rather than take this approach, we have found it more useful to ask: just how much of our environment does reflect our behaviour, capabilities (and limitations), beliefs, values and deep held presuppositions?

"We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world." The Buddha

Systemic Reflective Principle

For the past year, we have researched the 'thinking creates your reality' concept with ourselves and our clients. We label how people and their world interact as The Systemic Reflective Principle (SRP). This model brings together the two NLP Presuppositions from which, according to Robert Dilts, all others stem: "Life and Mind are one Systemic Process" and "The Map is not the Territory."

Mind ------------------> Life

/Map <----------------- /Territory

Many of our beliefs, assumptions and presuppositions about ourselves and the world are out of our awareness. Yet they influence our decisions, our actions, our reactions, and every word we say. So what is the effect of decades of these out-of-awareness beliefs? Why is it that time and again we end up encountering just what we seek to move away from? For example, how often do people go from one abusive relationship straight into another?

Does the Territory Reflect the Map?

Have you noticed how, when we cannot make our existing maps fit the territory, our response (after the shock has worn off), is to try and make the territory fit our map. Thus, over time, the territory becomes a reflection of our map! When we attempt to change someone else we are usually trying to make them confirm to our map of correct behaviour. A parent chastising a child for doing something "naughty" would seem to be a prime example.

We are not saying that every thought ends up as bricks and mortar. However, we have found that the underlying processes of people's thoughts do resemble the underlying structure of their lives.

Russian Doll Theory of Life

Another systemic concept that is useful here is isomorphism, or what we call the Russian Doll Theory of Life. This proposes that the little daily dramas in our life are identical in structure to the larger events that occur (and re-occur) over the months, years, and even lifetimes. In Transactional Analysis these processes are called rackets, games and life-scripts; whilst fractal is the name used in Chaos Theory.

As therapists and Management Consultants we continually apply the filter "How is the client demonstrating the structure of their problem/solution now?". When clients identify the parallels of what has jut happened in the consulting room with the problems "out there" they often have profound insights into lifelong recurring patterns. And it is at these moments that new, more productive, beliefs can replace the old limiting convictions.

So, SRP is a label for the concept that we choose our partners, where we live, the jobs we do, our hobbies, etc. to reinforce our (out of awareness) maps. The client with the fear of death is a graphic example of this type of projection. By repeatedly applying the filter, "What if the territory does reflect the map?" we found a convenient way of addressing central life-issues. SRP also has a variety of other applications, for instance, it can be used as an external yardstick to measure personal development.

Blind Spots

Perhaps you have already started to explore the usefulness of this approach. By examining the patterns and structure in our environment we can discover something about our "blind spots", those structures and patterns which are out of our awareness and therefore out of our control. Once in our awareness we an make a conscious decision to change. Then an amazing life-enhancing process often spontaneously starts. As plenty of ex-alcoholics will tell you, once they've declared at an AA meeting that alcohol is controlling their lives, it never tastes the same again no matter how long they continue to drink.

"There is one elementary truth -- that the moment one definitely commits oneself, then Providence moves too" Goethe

ANLP Conference

Of course, the idea of SRP can be applied to positive and productive areas of our lives. And it was with this in mind that we presented our session the November 1992 ANLP Conference. Following the work of David Gordon on his Meaningful Existence Model, we asked participants: What is it you cannot not do - regardless of context? In fact, if you did not express these qualities you would not be you.

Core Attributes

Examples of such core attributes were: be honest, be kind, be curious, be meticulous and be generous. These attributes are so intrinsic, should you deviate from them your internal (value) system reminds you in no uncertain terms. So it's as if lying becomes a reminder to return to honesty or your true self. If, in some context or other, you can lie and shrug it off, then honesty is not one of your core attributes.

We asked participants to consider: If this attribute reflects who you are, must it not be a means by which you achieve your Life's Purpose or Mission? Accordingly, fulfilling your Life's Purpose just becomes a matter of being who you are. And, at some level, you cannot not do that!

Life Purpose

Where do Life Purposes come from? In Robert Dilts' Logical Level model, Missions are a subset of the Trans-mission level, the Spiritual. At this level we are all connected. In our work we have identified a variety of ways to enable people to experience this 'connectedness' to the Spiritual.

Our View of Dilts' Logical Levels for Three Individuals:

S P I R I T U A L I T Y

IDENTITY	IDENTITY	IDENTITY
BELIEFS & VALUES	BELIEFS & VALUES	BELIEFS & VALUES
CAPABILITIES	CAPABILITIES	CAPABILITIES
BEHAVIOUR	BEHAVIOUR	BEHAVIOUR

E N V I R O N M E N T

Reflections on Life

So what stops us from always operating from a place of perfect alignment? From a Logical Levels viewpoint, our beliefs, capabilities and therefore our behaviours can conflict with our core attributes. Thus who we are (our Identity) gets distorted before it is manifested in the world.

In order for participants at our Conference presentation to experience SRP operating in their own lives we developed an exercise called "Reflections on Life."

Through applying the filter of SRP to what they "Cannot not do" participants explored the connection between a core belief and how it manifests itself in their physical environment. In an earlier exercise participants had been guided to access a Spiritual/Mission state for themselves. After re-accessing this state, participants stood on a chair and reviewed their beliefs, behaviours and environment from this perspective. Finally, the new learnings were integrated into the previous states.

The feedback received from participants suggests they expanded their maps of their world and realised they may have more influence over their lives than they had previously thought, i.e. a paradigm shift had taken place.

Magical Thinking

As with all models, there are limits to its application. One of the potentially unwanted consequences of applying SRP is "Magical Thinking" i.e., the belief that we can manifest good or evil in the world just by thinking about it. We met several Clinton supports during the recent U.S. elections who refused to contemplate "What if Bush winds?" in case they caused it to happen! Similarly, there is a world of difference between taking responsibility for one's health and feeling guilty for having 'caused' a life-threatening illness.

In addition, we do not live in a vacuum. So SRP for an individual can only happen through the interaction with the thousands of others whose thoughts eventually influence our lives. Nevertheless, who has had more opportunity to influence our personal environment than ourselves? Are our choices of partners, romantic or otherwise, arbitrary? Or it there an 'emotional equation' involved which means we choose our partners to play their part in maintaining our maps of the world?

M. Scott Peck says in "The Road Less Travelled" that one of the most difficult changes we can undertake is to alter our "Weltanschauung", or world view (i.e. alter the deepest structure of our maps). For this reason, as the title of Peck's book implies, many people choose not to go down this route. An alternative path is to attempt to make the territory fit the map.

Similarly, telling someone who is homeless and unemployed that their thinking creates their reality is hardly acknowledging their model of the world. We also recognise that SRP is itself a map. It is not 'the truth'. For these reasons, and because of the phonologically ambiguous implications, we inserted the word "Virtually" into the title of our presentation and this article. The mind is, after all, a near perfect Virtual Reality Machine as anyone who has had a nightmare will testify.

What if?

As an experiment, from a First Perceptual Position [your own viewpoint and feelings], take a problem that's been around for a while and ask yourself: "If the structure of my environment (in the context of the problem) reflected the structure of my thinking, what information would that give me?" and notice what you get. Adding a Second Perceptual Position [image you ARE the environment] and a Third [Meta - outside the whole system] will likely add further information. Like any skill, the more you practice, the more it 'gets in the muscle.'

"Fulfilment is manifesting my true self in the world." David Gordon

At the End - A New Beginning

And what of the woman with the fear of being left alone? We recently contacted her three months after the one and only time we met her -- first to get her permission to use her story in this article, and secondly for an update on how she is progressing. "The terrible thoughts and panic attacks don't control me anymore. I just don't think about them in the same way," was her response. Her environment as a result of this change in thinking has literally expanded: She is seeing more of her surroundings now that she is comfortable driving alone, and has set up a new business venture!

We would be pleased to receive comments on your investigations or any other aspect of this article. You see, we cannot not stop developing ideas and ourselves.